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The Glycemic Index (GI) is one of the simplest tools to understand how different foods affect your blood sugar. Whether you’re newly diagnosed or managing

Diabetes can present differently in women due to hormonal variations, metabolic changes, and specific physiological factors. Recognizing these distinct symptoms is essential for early diagnosis

Maintaining a healthy lifestyle can feel challenging when work deadlines, meetings, and responsibilities take over your day. But small, intentional habits can make a big